Wellness – Getting Started & Next Steps

Your Memory and Neurotransmitters A person’s memory is aided by chemicals in the brain that are referred to in the medical world as neurotransmitters. When there is an imbalance in these brain chemicals the result will affect in the proper memory function. There are a number of reasons that something could happen to these levels that could throw off how the brain works. In the article we will look at some of the ways you can help keep your neurotransmitters in balance. You diet is one thing that could cause an imbalance, you diet supplies your brain with all of the nutrients that it needs. Neurotransmitters need good fats to help in the location of the nerve connections. Some people that are on a low fat diet will suffer from memory problems, this is because some fats are good for your body and your mind. Aside from the good fats, your body and brain will also need sufficient proteins, these will be broken down into amino acids. These types of acids will help the brain and you stay focused on the task at hand. In order for the brain to function properly, it will need to create over 200 neurotransmitters. Eating a well balanced diet with the proper nutrients is important, it is also important to not put yourself and your body under to much stress. If you put yourself under strenuous stress, your brain chemicals will become deplete and you could suffer from memory issues.
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If you are noticing that you are not getting the proper nutrients from your diet, then you may seek advice from a doctor to see what supplements you could be taking. However you should know that your brain needs some stress to stimulate it. If you do not work your mind then you could also have memory issues. Serotonin, which is the main neurotransmitter, can be lowered in people that suffer from depression. If you experience depression and cannot overcome it, then you could have lasting memory issues.
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Everyone’s brain chemistry is different. This is why it is key for everyone to have their own custom built diet plan and know what is best for them to create the recommended number of neurotransmitters. If you are noticing memory issues, you can see a doctor to have them check your neurotransmitter levels, this can be done before you go into a neurogistics program. If you have neurotransmitter level imbalance and memory problems, you might be able to improve this at home by taking supplement, such as amino acids, but you should only do this when told to by your health care professional. This article is meant to be a starting point, so if you have any of these symptoms then you should seek a doctor.